Stay consistent with the daily actions that support your physical and mental wellbeing.
Your everyday companion for self-care and wellbeing.
Build healthy habits, track your mood, journal your thoughts, and support your wellbeing. All in one app.
Private
Works offline
No account required
Write down what happened, how you felt, and what you want to remember.
See how your routines, sleep, and daily choices line up with changes in how you feel.
Daily self-care
Improve your wellbeing in one place.
Daylivia helps you build routines that support your health, reflect on your experiences, track how you feel, and find what works for you.
Build better routines
Turn healthy choices into lasting habits.
Plan the habits that support your physical and mental wellbeing. Use schedules, reminders, goals, and timers to stay consistent with exercise, sleep, mindfulness, hydration, or any routine that matters to you.
Daily routine
3 of 4
75%
Morning walk8,000 steps
Done
Meditation10 minutes
Done
Exercise2 sessions
1 / 2
Read before bed60 pages
Done
Journal
Recent entries
Today
3:42 pm
A calmer start
I took a short walk before work and felt more settled through the morning.
Yesterday
6:18 pm
A slower day
I took the long way home after lunch and spent most of the afternoon outside. I felt calmer by the time I got back.
Write and reflect
Keep a journal of your days in your own words.
Write down what happened, how you felt, or what you want to remember. Keep each day in your own words and come back to it later.
Record your mood
Log how you feel in the moment.
Choose a mood in a few taps, then add the details that shaped that moment.
Add activities and factors to see what tends to accompany how you feel.
Mood check-in
Today
How are you feeling?
Good · 4/5
Activities
Work
Movies
Outdoors
Factors
Sunny weather
Good energy
Mood over time
Last 30 days
Review your mood trends
Look back at how your mood changed over time
Compare your mood across months and years, alongside the routines, sleep, and daily factors and activities you record.
Notice your patterns
Discover what tends to lift your mood or bring it down.
Explore the personal correlations between your mood and the habits, activities, and factors in your life to understand what tends to support you and what tends to make things harder.
Mood patterns
Last 30 days
Often lifts your mood
Morning walkHabit
+18%
Time outdoorsActivity
+14%
Good energyFactor
+11%
Often brings it down
Short sleepFactor
−16%
Heavy workloadActivity
−12%
Grey weatherFactor
−9%
Benefits
Make self-care choices that support your wellbeing.
Build healthier routines
Stay consistent with the habits that support your physical and mental wellbeing.
Reduce mental clutter
Put your thoughts into words and give yourself time to reflect.
Understand your mood
See how sleep, routines, activities, and daily factors relate to how you feel.
Recognize your patterns
Look beyond today and see what has improved across weeks and months.
Private by design
Your personal data stays private.
Daylivia works without an account and does not require an internet connection. Your habits, journal entries, mood records, and personal trends stay on your device unless you choose to export them.
Open the app and begin without creating a profile.
Use Daylivia without an internet connection.
Your personal entries are stored locally on your device.
Export your data whenever you want.
Questions
What to know about Daylivia.
Daylivia is a private self-care app that helps you build healthier routines, reflect through journaling, track how you feel, and understand changes in your mood and sleep over time.
Start building a healthier routine today.
Build healthier routines, journal when you need to, and notice what helps you feel better.